Just like when putting up a new building, the higher you want it to be, the deeper the foundation it needs to have to make sure it does not fall in times of stress. The same is true of people. If our foundations are strong, we can cope with anything.

The areas that we will cover in this programme are:

There are various components to each of these sections and they will be different for each client. Each programme will start with an opening session to discover the sections that require particular attention. The programme will be at its most successful if the client creates time to do the fieldwork agreed at the end of each session.

The programme is based on the Personal Foundation Programme developed by CoachU.